Strong Feet – The Foundation of Healthy Movement

O kursie

Feet are the foundation of all movement walking, running, strength training, and everyday activities. Yet for many people, they are stiff, weak, and lacking awareness and control. Very often, overload, pain, and faulty movement patterns begin at the feet. This course was created to help you learn how to work with your feet consciously and restore their proper function in movement.

The course videos are conducted in Polish. Each video includes English subtitles only. There is no spoken English audio — the English language version is provided exclusively in subtitle form.

The course is divided into 6 thematic weeks, guiding you step by step — from basic activation, through stabilization and strength, to integrating foot function into full-body movement. Each week includes several short training sessions aligned with the focus of that stage.
Total course duration: approximately 8 hours.
Each training session lasts approximately 20 minutes, can be performed at home, and does not require specialized equipment.
30-day money-back guarantee (for dissatisfied clients).

Zawartość kursu

Introduction

Introduction to the course and necessary accessories

10:35

Strong Feet – The Foundation of Healthy Movement

O kursie

Important information

Czego się nauczysz?

Zawartość kursu

Introduction

Introduction to the course and necessary accessories

Week 1: Wake Up Your Feet

Training 1: Awareness and Release

Training 2: Mobility and Longitudinal Arch

Training 3: Axis and Direction

Training 4: Awareness in Walking

Week 2: Stability and the Arch

Training 1: Stability and Arch

Training 2: Ankle Joint Mobility

Training 3: Dynamic Balance

Training 4: Stabilization with Miniband

Week 3: Strength and Connections

Training 1: Strength and Connections

Training 2: Squat with Foot Awareness

Training 3: Posterior Chain Work

Training 4: Functional Balance

Week 4: Integration with Global Movement

Training 1: Integration with Global Movement

Training 2: Squat with Rotation + Foot

Training 3: Functional Walking

Week 5: Balance and Coordination

Training 1: Balance and Coordination

Training 2: Balance and Functional Movement

Training 3: Combined Sequence

Week 6: Movement and Function

Training 1: Movement and Function

Training 2: Functional Circuit

Training 3: Dynamic Patterns

Training 4: Closure and Neuromuscular Reset